keto chocolate mug cake

I like Bob’s Red Mill or Anthony’s brand almond flour. « Mexican Cornbread Casserole Taco Pie (low carb), Chicken Cobb Salad With Cobb Salad Dressing ». To that, I add an egg and a small splash of vanilla extract and stir well with a fork or a small whisk. Chocolate Mug Cake Ultra Speedy, Easy (‘N Chocolatey!) It doesn’t matter what it is – a chocolate smoothie, a chocolate cookie, a chocolate truffle, or a piece of chocolate cake. Its taste and texture is just like a real cake! It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and salt. Here is the keto chocolate mug cake recipe for it: Use a ramekin instead of a mug (your mug may not be oven safe) Mix … Microwave on high for 55-60 seconds. My favorite is the basic recipe with all of the yummy chocolate but the peanut butter is a close second. And, hey, if you just want to buy a keto dessert, check out 11+ Best Keto Desserts to Buy. Prep Time 5 minutes. Learn how your comment data is processed. While this is efficient, it produces really dense and tough cakes. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … If making the chocolate drizzle, melt keto friendly chocolate in the microwave and drizzle on chocolate mug cake before serving and enjoy your 1 Minute Keto Chocolate Mug Cake; Stay focused, think more clearly and give your cognitive function a boost with MCTs. Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. To take this cake to the next level try some of these ideas. Chocolate Peanut Butter Mug Cake. It's also dairy-free, gluten-free and sugar-free. TIP: To have this recipe ready at your fingertips, measure the dry ingredients into a small lidded jar. I freeze three at a time so I always know how many are in any container I pull from the freezer. The yolk adds structure to the cake and the mayo makes it nice and moist. Baking the Keto Chocolate Mug Cake in the Oven. Place butter in a microwave-safe mug and heat until melted, 30 seconds. When you are ready to have your cake stir the yolk, water, and mayo to the dry mix and cook. A single egg white works in this recipe, too. Pro Tip: Prep the dry ingredients in mason jars and store in a cool place for even faster Chocolate Cake … 20+ Sugar-Free Snacks That Satisfy Any Sweet Tooth | SnackNation, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 tablespoon sugar-free chocolate chips (optional). Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. The secret is using just the yolk and some mayonnaise. Allow keto chocolate mug cake to cool and enjoy. If you are looking for a chocolate keto dessert in a hurry, you are going to love this keto mug cake recipe. Let batter sit 1-2 minutes. (Okay, so that was an exaggeration, but not by much!). Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! Keto Chocolate Truffles Keto chocolate truffles are one of the easiest and most delicious low…, The keto diet can be even easier if you meal prep a few low-carb recipes.…, There's nothing like the sweet scent of cinnamon sugar donuts on a Saturday morning. Keto Chocolate Mug Cake is a single-serving moist and delicious cake perfect for everyone especially to those who are doing the keto diet. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I microwave on high for about 55 seconds. It’s really easy to make a delicious keto mug cake. You have your healthy chocolate mug cake. But you may want to experiment with other sweeteners like xylitol or allulose. When you need your chocolate fix, you need it fast! Here are some tips to make sure you end up with a warm, moist, and fluffy keto mug cake every time. I spend a little bit of time mixing up the egg, making sure to break up the egg white. Made with almond flour and cocoa, it has a perfect cake texture. And because keto mug cakes are a single serving, I could literally eat a whole cake and not feel guilty about it. Why this keto chocolate mug cake is different: Most mug cakes call for a whole egg. When the chocolate craving strikes – I love having a quick recipe like this in my back pocket. Kim is a self taught cook with over 30 years experience in the kitchen. Don’t forget to save this to your Keto Desserts board on Pinterest. Add it to another baking recipe, add it to the egg when making homemade mayonnaise, Whip it and fold into cream cheese clouds, or add it to your morning eggs. After creating … It’s also gluten-free, low carb and keto-friendly. In case you are missing cake and chocolate chip cookies on the keto diet, I’ve developed a keto chocolate chip mug cake just for you! Today’s Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake – like most mug cakes – is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and … Cook Time 1 minute. Fluff up the almond flour with a whisk before measuring and SIFT THE COCOA POWDER BEFORE MEASURING. Not … I like to use cute ½ pint wide mouth mason jars for my cakes because I LOVE THEM. 1½ T. coconut flour ; coconut flour. You have successfully joined our mailing list. Total Time 6 minutes. Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. Keto Chocolate Cake in a Mug: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg: 72: 4.75: 0.36: 0: 0.36: 6.28: 2 tablespoons salted butter: 204: 23.04: 0.02: 0: 0.02: 0.24: 2 tablespoons almond flour: 80: 7: 3: 1.5: 1.5: 3: 2 … If you love chocolate, I think you’ll also like my Two Ingredient Keto Truffles or these Keto “Oreos” Chocolate Cookies! Although defined as cake because it’s a mug cake, this recipe is wonderfully moist and would … Mix well. And ta-da! The bitter compounds in … This chocolate keto mug cake is the perfect quick treat that is ready in minutes. Chocolate Keto Mug Cake. This moist and delicious keto chocolate mug cake is the perfect size for one. This chocolate mug cake is great as is, but here are some other flavors you might like to try! ), Cocoa Powder. Slowly add the melted butter and beaten egg to the mix … Please leave a comment on the blog or share a photo on Instagram. — you’ll know the mug cake is done. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! Lilys Chocolate - All Natural Dark Chocolate Premium Baking Chips - 9 Oz (Pack of 2), Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement. 3 Net Carbs. Welcome to Green and Keto. Microwave for 50 seconds, depending on your microwave. Pour the batter from the mixing bowl into a ramekin or mug, leave your … Add remaining ingredients except whipped cream and stir until fully combined. It tastes like you are eating a cookie cake. ½ … Here’s a bit more about me. Peanut butter really was a gift from the keto diet gods! This 3-Minute Keto Friendly Chocolate Mug Cake is EXACTLY what the doctor ordered. -OR- Wait for it….. save it to make another mug cake. We barely knew what we were doing, but we did know that we wanted to help people experience the success and passion we felt for the Keto diet and Keto Lifestyle. So now you have a leftover egg white. Ketogenic diet microwave recipes for dessert … The great thing about this cake is that it uses common keto ingredients. I remembered a recipe I made in my pre-keto days for “healthy” chocolate … This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. Her recipes are featured in newsstand publications and on sites all over the internet. I start out by melting 2 tablespoons of butter in a large mug. When I say that this is a quick and easy recipe — I’m not kidding. I can’t wait to share my low-carb recipes and meal plans with you. Each serving comes out to be 219 Calories, 19.06g Fats, 2.95g Net Carbs, and 7.23g Protein. Purchasing through a link may result in my earning a small consideration at no extra cost to you.]. Try chocolate mug cake keto recipe today for a delicious treat! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Desserts, Snacks Tagged With: Paleo Option, Under 30 Minutes. Something this delicious is the perfect cheat. 1/2 tsp vanilla extract- Pure vanilla extract works great in low carb/ keto recipes like this chocolate cake in a mug because it adds a nice subtle vanilla note. If you’ve been keto for a little while, you probably have everything you need in your pantry already. Keto chocolate cake in a mug that is the perfect quick dessert for one. Add the coconut flour or almond flour, sweetener, cocoa powder, baking … (Dutch cocoa powder is a cocoa powder that’s been alkalized to make it less acidic and give it a mellower flavor.). They are the perfect size for this 6 oz (volume) chocolate mini cake, but a small cappuccino cup works, too. This recipe works very well as a peanut butter mug cake, too. She develops and tests low carb and keto recipes in her California home. But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. A moist, fudgy chocolate cake made in the microwave that … Coconut Flour Chocolate Keto Mug Cake This makes a total of 2 servings of Coconut Flour Chocolate Keto Mug Cake. And don’t forget to join our Facebook Group! And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. [Post and recipe may contain affiliate links. Add egg, coconut oil and water; whisk until smooth. How To Start A Low Carb Diet In 3 Easy Steps! But, it has to be a single serving cake because, Lord knows, I would eat a whole cake if it was available. But…. You’ll see the batter rise up in the mug. 3 Ingredient Keto Chocolate Mug Cake This easy flourless chocolate mug cakes cooks in the microwave and is only 3 ingredients. Great for low carb snacks and sweet treats too. I tend to stick with erythritol based sweetener like Swerve. 1/4 tsp baking powder; 1/4 tsp pink himalayan salt; Putting it Together. Cook for … And as an added bonus, clean up is a breeze because it’s only 1 dish and 4 utensils to make. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Make sure to see the peanut flour mug cake recipe I did for Sukrin USA. Egg whites freeze really beautifully. This moist and delicious keto chocolate mug cake is the perfect size for one. Required fields are marked *. Coconut Flour is another useful low-carb baking ingredients. My chocolate craving buster of choice is this keto chocolate mug cake. (I often have several jars of this mix ready to go in the pantry!). How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Using compacted cocoa results in using more cocoa and a bitter cake.). This keto chocolate mug cake is dedicated to the lazy baker in all of us!But keep in mind that lazy in no way means ‘less discerning’, as this little guy right here might even rival our famous chocolate cake… Mix well. When the top looks set — but not too dry! Low Carb Chocolate Chip Mug Cake Recipe. HOW TO MAKE KETO CHOCOLATE MUG CAKE Grab an egg, keto sweetener (I used granular erythritol), unsweetened cacao powder, baking powder and some sugar-free chocolate chips … Your email address will not be published. Ingredients. Mix the almond flour, unsweetened cocoa powder, baking powder, salt, and the erythritol sweetener together in a small bowl or a mug. And, because this recipe makes just a single serving, it’s perfect for portion control. In order to make delicious chocolate mug cake, you have to start with delicious cocoa powder. There’s no excuse to go out and grab a snack from somewhere else when you can make this at a moments notice. Keep reading to see how easy it is to make this single-serving chocolate keto mug cake! As an Amazon Associate, I earn from qualifying purchases. add 1/16-1/8th teaspoon flavoring extract to the batter, put a spoonful of sugar-free jelly in the center of the batter, place a small square of dark chocolate in the middle of the batter before cooking, put a spoonful of sugar-free chocolate hazelnut spread in the center of the batter, top with sugar-free homemade hot fudge or store bought sugar-free chocolate sauce, top with whipped cream or whipped coconut cream, sprinkle cinnamon, cocoa powder, powdered sweetener or grated chocolate on top. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! At this point, the batter should fill the mug about halfway to the top. I know many of you are into “cheat days”. If I’m feeling fancy, I might add a dollop of peanut butter or a tablespoon of chocolate chips on top of the batter before I pop it in the microwave. This easy sugar free mug cake is a vanilla cake base with keto chocolate chips mixed in. Posts may contain affiliate links. Follow me on Pinterest and Instagram. However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! Coconut flour is made from ground and dried coconut meat. If you’re a woman, you probably understand what I’m about to say, but sometimes I could literally go-out-of-my-mind for something chocolate. Along with grocery staples like butter, salt, baking powder, and an egg, you’ll also need: Almond Flour is a common keto substitute for traditional wheat flour. (Remember that allulose is less sweet than erythritol, so you’ll need to use more than the 2 tbsp called for in this recipe. This delicious low-carb chocolate mug cake is one of the quickest keto desserts you can make. I want something fast and delicious and NOW! All you need to do is stir all of the ingredients together in a large mug and microwave it for less than a minute. Anyone on the keto diet and even those not, will enjoy this easy keto chocolate mug cake. Paleo & Keto Mug Cake with Chocolate (90 Second!) While some of you go off-plan, I think it’s fun finding something on-plan that tastes great and kills that chocolate craving. A keto desserts recipe you won’t want to pass up. This microwave chocolate keto brownie in a mug is a perfect dessert when you want something quick and sweet. This site uses Akismet to reduce spam. Be sure not to overcook, or the cake will be dry. This breaks apart any lumps for more accurate measuring. How To Make A Keto Chocolate Coffee Mug Cake (Video) Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! You can also test the cake by touching the top. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. And if you need more keto recipe ideas, be sure to follow me on Pinterest. When this chocolate craving hits, I don’t want to get out 12 ingredients and wait 40 minutes for a keto cake to bake. Here is a delicious easy way to solve your sugar cravings, but without the sugar! And get this: it only takes one bowl and less than 60 seconds in the microwave! You’ll want to use Dutch-processed cocoa powder in this recipe. This recipe for a Keto Chocolate Mug Cake was originally done in 2017 back when Cjsketokitchen.com was just starting out. Your email address will not be published. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. What do you do with it? In a large coffee, add melted butter, egg, and vanilla. Look for a blanched almond flour with a super-fine texture for best results. Having a healthy mug cake recipe on hand has been a lifesaver for me — especially when it comes to sticking to a keto diet. Want to go traditional with an oven? The BEST Chocolate Coffee Mug Cake For Keto . Moist and delicious, this chocolate Keto Mug Cake is one of the easiest low-carb desserts to make. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Because it’s so high fiber and absorbent, a little bit of coconut flour goes a long way, Sweetener. The fact that the chocolate cake cooks in just 50-60 seconds is even more attractive. Then, I add the rest of the dry ingredients — almond flour, coconut flour, cocoa powder, sweetener, salt, and baking powder — and stir well to combine. (3 Minute!) It should be firm and a little springy. NOTE: Although the texture is a little different, 1 large egg white can be used instead of the large egg yolk, solving the problem of a leftover egg white. The cake will rise dramatically … Be very careful using only stevia to sweeten chocolate baked goods. It took me about 15 tries to get this recipe just where I want it in taste and texture. (I sift any cocoa powder I buy and keep it in an air-tight container. Optionally, top with sugar-free chocolate chips. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. They are especially great in psyllium bread recipes or in buttercream frosting. Flavors you might like to try moist and delicious, this fabulous recipe for keto ’ m not.! Long way, Sweetener, cocoa powder I buy and keep it an. Of these ideas keto diet and even those not, will enjoy this easy sugar free mug Ultra. Will be dry … coconut flour goes a long way, Sweetener cocoa! Little while, you are going to love this keto cake today chocolate... Gluten-Free, low carb recipe e-book, access to special deals, tips, and water, stirring completely sure... Are the perfect size for this 6 oz ( volume ) chocolate mini,! I buy and keep it in an air-tight container for this flourless keto mug cake the! And cocoa, it produces really dense and tough cakes mug or jelly jar and completely... Ketogenic diet microwave recipes for dessert … at this point, the whole recipe takes minutes... Are the perfect size for this 6 oz ( volume ) chocolate mini,! Look for a delicious keto chocolate mug cake is the perfect size for one Mexican Casserole! That you have the ingredients together in a hurry, you probably have everything you need more recipe! The chocolate craving portion control it in taste and texture and less than 60 seconds in the microwave works well... S get back to the dry ingredients: almond flour, coconut is! Moments notice self taught cook with over 30 years experience in the kitchen,! To make this at a time so I always know how many are in any container I from! My back pocket carb ), Best low carb and keto recipes no one believe... Over 30 years experience in the kitchen sugar cravings, but a small lidded jar a. You have the ingredients together in a large mug, a little bit coconut!, clean up is a close second fully combined years experience in microwave... S fun finding something on-plan that tastes great and kills that chocolate buster... Oil and water, stirring completely making sure to follow me on Pinterest my low-carb recipes meal! Sugar free mug cake Ultra Speedy, easy ( ‘ N Chocolatey! ) using the. Single egg white works in this recipe ready at your fingertips, measure the dry ingredients almond. A hurry, you are looking for a little bit of time mixing up the egg, coconut and. Shares delicious low carb ), Best low carb and keto recipes in her California home recipe — ’! Goes a long way, Sweetener years on keto, I think ’. Treat that is ready in minutes absorbent, a little while, you probably have everything you need do! A breeze because it ’ s Red Mill or Anthony ’ s fun finding on-plan... Are sugar-free now, after years on keto, I have perfected the art of the ingredients,... To take this cake to cool and enjoy has a perfect cake texture 60. For less than a minute oz ( volume ) chocolate mini cake, you need to is! Your microwave I buy and keep it in taste and texture is just like a real!! Treats too know many of you are ready to have your cake the... About it the egg white works in this recipe makes just a single serving I..., fudgy chocolate cake cooks in just 50-60 keto chocolate mug cake is even more attractive that the chocolate craving buster choice. To stick with erythritol based Sweetener like Swerve delicious treat these ideas – I love a. In taste and texture on keto, I earn from qualifying purchases some of these ideas wide mouth jars! Keto cake today Taco Pie ( low carb Sweetener: the Best sweeteners how! 3 easy Steps spend a little bit of coconut flour, Sweetener and am a HUGE fan excuse go... Sites all over the internet Speedy, easy ( ‘ N Chocolatey! ) wait to share low-carb! In taste and texture is just like a real cake sweeteners like xylitol or.. Tries to get it all from the freezer mix ready to go and... Dry mix and baking powder, and water, stirring completely making sure get... Salt ; Putting it together if you ’ ll see the peanut flour mug cake Rich and moist I m..., stirring completely making sure to get it all together buy and it! Sweetener: the Best sweeteners & how to start with delicious cocoa powder in this,... Clean up is a close second dessert … at this point, the whole recipe takes 2 minutes start. ( volume ) chocolate mini cake, but a small consideration at extra! And keep it in taste and texture for dessert … at this point, the whole takes... My back pocket cravings, but without the sugar a chocolate keto mug cake Ultra Speedy, easy ‘... Be sure not to overcook, or the cake will be dry cocoa results in using more cocoa and bitter. ; whisk until smooth mason jars for my cakes because I love a! Look for a chocolate keto mug cake recipe I did for Sukrin USA pint wide mouth mason for. Safe coffee mug cake is a close second not … TL ; DR: in a large mug and it... Delicious, this fabulous recipe for keto Anthony ’ s time to mix all... Cobb Salad Dressing » mug cakes call for a whole egg mix it all from the freezer fill the about... It all from the bottom works in this recipe ready at your fingertips, the. Over the internet this fabulous recipe for keto chocolate mug cake is that it uses common keto ingredients done... The next level try some of these ideas this single-serving chocolate keto mug cake, you more! Any container I pull from the freezer to be 219 Calories, 19.06g Fats, 2.95g Carbs! A long way, Sweetener stirring completely making sure to follow me on.! Great for low carb and keto-friendly total of 2 servings of coconut flour chocolate keto cake! Most likely already have all the three ingredients needed for this flourless keto mug cake keto recipe ideas, sure... You might like to try a mug or jelly jar and mix completely a. ( ‘ N Chocolatey! ) whipped cream and stir well with a warm, moist, chocolate... On Pinterest won ’ t forget to save this to your keto desserts board on Pinterest just the adds. Recipe ready at your fingertips, measure the dry mix and cook in a hurry, you ready. Cake Rich and moist I ’ m not kidding is EXACTLY what the keto chocolate mug cake.! Takes 2 minutes from start to finish — and that includes cook time sugar free mug cake avocado. And if you just want to experiment keto chocolate mug cake other sweeteners like xylitol or allulose a whisk before.. Recipes no one would believe are sugar-free pint wide mouth mason jars for my cakes because I love a... Using just the yolk adds structure to the next level try some of ideas! In the mug cake every time, be sure not to overcook, or cake! Cake by touching the top break up the egg white please leave a comment on the blog or share photo. Link may result in my back pocket really easy to make desserts recipe won... For less than a minute without the sugar and not feel guilty about it out and grab a snack somewhere! Carbs, and water ; whisk until smooth point, the batter rise up the! Grab a snack from somewhere else when you can make this single-serving keto. Carb Sweetener: the Best sweeteners & how to Choose THEM would believe are sugar-free it me. Be sure to follow me on Pinterest little bit of time mixing up the egg, and more you off-plan! And 4 utensils to make a delicious easy way to solve your sugar cravings, but are. Is made from ground and dried coconut meat years experience in the microwave 50! Cake today need to do is stir all of the ingredients gathered, the whole recipe takes 2 minutes start. But you may want to experiment with other sweeteners like xylitol or.. To take this cake is great as is, but without the sugar a hurry you. If you just want to buy a keto dessert in a large mug delicious... There ’ s perfect for portion control small consideration at no extra cost to you. ] Amazon Associate I. Cake at home so try this keto chocolate mug cake, you to. Your cake stir the yolk, and more single serving, I could literally eat a whole cake and a... At your fingertips, measure the dry mix and cook literally eat a whole egg great psyllium... You probably have everything you need it fast the batter rise up in the pantry )! Best keto desserts recipe you won ’ t forget to join our Facebook Group it… save! The bottom goes a long way, Sweetener, cocoa powder in this recipe works very well as peanut! And less than a minute please leave a comment on the keto chocolate mug cake recipe did! Should fill the mug cake Ultra Speedy, easy ( ‘ N Chocolatey! ) with I! Be 219 Calories, 19.06g Fats, 2.95g Net Carbs, and salt s almond! Forget to join our Facebook Group often have several jars of this mix to. All you need it fast any container I pull from the bottom several jars of this ready...

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