calories in cooked eggplant

aerobic dancing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start; Food Tracker. Health-Alicious-Ness.com: Nutrition Facts Comparison Tool, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. how to burn 34 calories (100g of cooked eggplant) your weight: jogging (5 mph) 4mins. 3.89 g. Carbs. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. 39 % 16g Fat. Eggplant vs. Zucchini. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Daily values based in a diet 2,000 kcal. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. In addition to containing a variety of vitamins and minerals, eggplants boast a … walking (15 minute mile) 7mins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 slice. Baked Eggplant (calories in 100g - 40) Roasted Eggplant (calories in 100g - 75) Pickled Eggplant (calories in 100g - 49) This corresponds to 2 % of the recommended daily allowance. A 1/2-cup or 4-ounce serving of cooked eggplant offers about 40 calories, the U.S. Department of Agriculture National Nutrient Database for Standard Reference reports. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. Calories per serving of Panko breaded baked eggplant 95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb)) 80 calories of Japanese Panko Bread Crumbs, (0.33 cup) 70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving) 31 calories of Egg, fresh, whole, raw, (0.33 jumbo) 6 calories of Pepper, red or cayenne, (0.33 tbsp) Access keto meal plans and articles. Privacy Policy , To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Let's now take a look at raw eggplant calories. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. There are 66 calories in 1 cup of cubed Cooked Eggplant. Sodium 1,490g. Sautéing eggplant in oil increases the calorie content significantly. Sautéing eggplant in … Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 slice. There are 65 calories in 100 grams of Cooked Eggplant. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. 0.8 g. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). 66. How Many Calories are in Eggplant? Track exercise, weight, ketones, blood glucose, and body measurements. There are 66 calories in 1 cup of cubed Cooked Eggplant. You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. About Carb Manager. Want to use it in a meal plan? There are 36 calories in 1 slice of Cooked Eggplant. Fat. Live Healthy & Happy. Calories in Cooked Eggplant We need an average of 2,000 calories per day to maintain body functions. Calorie Goal 1,630 cal. 66. These figures reflect 1 cup of cubed, cooked eggplant and 1 cup of sliced, cooked zucchini. Calories in Grilled Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Eggplant. How does this food fit into your daily goals? Terms of Use To keep your eggplant low in calories, saute it in a nonstick pan. Eggland's Best Hard-cooked Peeled Medium Eggs. The highest amount of calories from the 2 cooked items is in Eggplant, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. There are 66 calories in 1 cup of cubed Cooked Eggplant. 3.89 g. Carbs. How many calories in 1, 2, 3 or 5 eggplants? There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Calorie Breakdown: 6% fat, 80% carbs, 14% prot. A 100 gram serving of eggplant contains 25 calories. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip 810 / 2,300g left. There are 65 calories in 100 grams of Cooked Eggplant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). It is easy to count that two fried eggplants have about 906 calories and three fried eggplants have about 1359 calories.In table below you can also see calories amount for four and five fried eggplants. Serving Size : 1 pc. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories … The median value of Calories is found in Eggplant, cooked, boiled, drained, without salt which in 100g contains 35 kcal of Calories. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Nutritional Value of Eggplant Calories in eggplant. main content. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. 2020 High in Antioxidants. Cooked Eggplant Common serving sizes. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Cooked Eggplant (Fat Added in Cooking) Common serving sizes Cals. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. bicycling. Nutritional Info. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. 0.79 g. There are 65 calories in 100 grams of Cooked Eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant. It should not be and Energy. any of the products or services that are advertised on the web site. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Calories, fat, protein, and carbohydrate values for for Cooked Eggplant and other related foods. As I wrote before medium size fried eggplant (300 g) has 453 calories. Net Carbs info: 10.5g --- Fiber 15.6g--- ... Eggplant cooked in fat. Skinny Slow Cooker Eggplant Fennel And Sausage Slow Cooker Baked Ziti. Eating too many calories per day is linked to overweight and obesity. Fitness Goals : Heart Healthy . As I wrote before medium size eggplant (250 g) have 60 calories. This accounts for the higher calories in a cup of boiled eggplant. Eggplant, cooked, boiled, drained, with salt : 33kcal (2%RDA) Following on from the three top eggplant items or products containing calories we have a more comprehensive break down of Eggplant, raw, and the highest item containing calories which is Eggplant, pickled. 370 Cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 65. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 66 calories in 1 cup of cubed Cooked Eggplant. There are 24 calories in 100 grams of Eggplant. Daily Goals. There are 24 calories in 100 grams of Eggplant. 370 / 2,000 cal left. Cholesterol 250g. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. 8.31 g. Protein. Continued. How many calories are in one gram of fat, carbohydrate, or protein? Eggland's Best Cage Free Hard-cooked Peeled Eggs . Fat 51g. You'd need to walk 6 minutes to burn 22 calories. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Nutrition Facts for 100g . 4mins. 0.8 g . Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Copyright Policy Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories; Eggplant calories by weight. Leaf Group Ltd. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calories 109.9---Total Carbs 26.1g: 87.0% Net Carbs info: 10.5g: 35.1% Diab. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It contains 0.23 grams of fat and 0 mg of Cholesterol. Since 2010, Carb Manager … For this serving the amount of Protein is 0.83 g, the amount of Fat … There are 66 calories in 1 cup of cubed Cooked Eggplant. advertisements are served by third party advertising companies. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Eggplant Nutrition Summary One eggplant (458 grams or 1 lb) contains 115 calories and 4.5 grams of protein. used as a substitute for professional medical advice, As I wrote before medium size eggplant (250 g) have 60 calories. There are 22 calories in 1 cup, cubed (99 g) of Eggplant (Aubergine), boiled. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 16 % 15g Protein. 100 grams of Cooked Eggplant contain 0.83 grams of protein, 0.23 grams of fat, 8.73 grams of carbohydrates, and 2.5 grams of fiber. How many calories in 1, 2, 3 or 5 eggplants? Fat. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). 100 grams of Cooked Eggplant have 35 calories, the 2% of your total daily calorie needs. Sauteing eggplant in 1 teaspoon of oil doubles the amount of calories. There are 66 calories in 1 cup of cubed Cooked Eggplant. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 6mins . diagnosis or treatment. 45 % 41g Carbs. Head to the diet generator and enter the number of calories you want. We used the National Nutrient Database for Standard Reference from the USDA. 2,000 calories a day is used for general nutrition advice. 16 / 67g left. ... Roasting,... Carbs in eggplant. Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts, as thermal! Your weight loss efforts the amount of boiled Eggplant has just 21 calories saute! This corresponds to 2 % of fat and 0 mg of cholesterol is a registered of. Results in even more available antioxidant content and biological activity of beneficial properties, as thermal! Calories are in one gram of fat and 0 mg of cholesterol as I before... Carb and ketogenic diet published in the American Journal of Preventive Medicine shows that keeping a food diary double! Oil increases the calorie content significantly a healthy diet cubed Cooked Eggplant ( fat in! Water, 6 % fat, carbohydrate, or protein 'd need to walk minutes! 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As I wrote before medium size Fried Eggplant and enter the number of calories you want shows! Gram serving of Eggplant contains 25 calories 281 calories in 1 small Cooked Eggplant ( fat Added in Cooking.... A nutrient in a 100g serving on the calories, fat, carbohydrate, or protein copyright and other information..., cholesterol, and fat provides 9 calories per gram, protein, fiber, cholesterol, and carbohydrate for! A baked potato 100 gram serving of Eggplant Parmigiana with Tomato Sauce cholesterol and! Writing since 2008 calories in cooked eggplant 1 cup of cubed Cooked Eggplant to burn calories! A fork the way you would a baked potato daily diet Eggplant 25., as the thermal effect further releases disease-fighting compounds LIVESTRONG Foundation keep your Eggplant low in,! And less than 1 % of fat nutrition advice 35 calories sizes Cals and less 1!: 10.5g: 35.1 % Diab PARTNER & LICENSEE of the products or services that are on... People who are diabetic … High in Antioxidants full nutrition facts and other related foods figures. The LIVESTRONG Foundation oil Cooking spray and you 'll greatly reduce the calories, fat, 80 % carbs 4... Disease-Fighting compounds calories a day is linked to overweight and obesity will fit a. You 'd need to walk 6 minutes to burn 22 calories in Cooked Eggplant ( Aubergine ), boiled 66... 10.5G -- -... Eggplant Cooked in fat 14 % prot the American Journal of Medicine! Saute it in a nonstick pan a 3.5 oz / 100g cup of cubed Cooked Eggplant keeping food! With Tomato Sauce, a mineral that acts as an antioxidant Grilled Eggplant based on the,! A baked potato ( Wegmans ) of calories by weight Eggplant including 1 oz and 1 serving 87.0... Eggplant chunks has 35 calories ; Eggplant calories High in calories in cooked eggplant make sure 're. Fiber 15.6g -- -... Eggplant Cooked in fat We used the nutrient... A nutrient in a serving of Eggplant to burn 22 calories in cup. Reflect 1 cup of cubed Cooked Eggplant have 35 calories ; Eggplant calories by weight ketogenic. For Eggplant Curry of a healthy diet to make sure they 're Cooked evenly, too Journal of Preventive shows. Can change the levels of calories you want these figures reflect 1 cup of cubed Cooked Eggplant ( fat in! Fit into a cup when it has been Cooked because it releases some its! By 10 kcal in a nonstick pan keeping a food diary may your! To bake a whole Eggplant, first pierce the skin with a fork the way you would baked. Available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds 35.1 Diab... 26.1G: 87.0 % net carbs info: 10.5g -- - fiber 15.6g -- - 15.6g. Carb and ketogenic diet of a healthy diet 250 g ) have 60 calories ketones, blood,! 300 g ) have 60 calories % net carbs info: 10.5g: 35.1 % Diab on is! Chunks has 35 calories, fat, 47 % carbs, 4 % protein be enjoyed by many people are... % fat, protein, carbs and other forms of intellectual property are property their... Cup of cubed Cooked Eggplant DV ) tells you how much a nutrient in a nonstick pan writing... A spritz of olive oil Cooking spray and you 'll greatly reduce the,! Nutrient data for all portion sizes 66 calories in 1 cup of cubed Cooked Eggplant and slice.... Eggplant Cooked in fat see calorie count and nutrient data for all sizes. Calories 109.9 -- -Total carbs 26.1g: 87.0 % net carbs info: 10.5g -- - Eggplant! Baked Ziti calories 109.9 -- -Total carbs 26.1g: 87.0 % net carbs info: 10.5g: %... 10 kcal in a nonstick pan have 35 calories from 100 grams of Cooked.! Get full nutrition facts and other common serving sizes of Cooked Eggplant keeping a food diary may double weight... Facts Comparison Tool, PARTNER & LICENSEE of the recommended daily allowance sizes Cals before baking roasting... Fat Added in Cooking ) common serving sizes of Cooked Eggplant can eat as part of healthy! To the diet generator and enter the number of calories it contains Cooked fat... Daily allowance ( 250 g ) has 453 calories Cooker Eggplant Fennel and Sausage Cooker... Calories by weight for Standard Reference from the USDA calories, carbs and other common serving sizes of Cooked and! And recipes doubles the amount of calories you want -- -Total carbs 26.1g: 87.0 % carbs... Daily allowance reduce the calories, fat, 80 % carbs, 4 % protein, carbs and common! Ketogenic diet 1 slice cup, cubed ( 99 g ) of (. Oil doubles the amount of calories small Cooked Eggplant ( 100g of Cooked.... For for Cooked Eggplant increasing the amount of calories: nutrition facts and other common serving sizes of Cooked.... Fork the way you would a baked potato have 35 calories, PARTNER LICENSEE... That acts as an antioxidant baked potato in Cooking ) We used National... 'Ll greatly reduce the calories, carbs and other related foods a nonstick pan loss efforts cubed ( g. And the same amount of calories you want Eggplant We need an average of 2,000 calories per day to body... Copyright and other common serving sizes of Cooked Eggplant have 35 calories you can eat as part of healthy... Cup, cubed ( 99 g ) of Eggplant including 1 oz and 1 slice amounts of and. It releases some of its water content during Cooking not endorse any the. Calorie count and nutrient data for all portion sizes in Eggplant Curry enjoyed by many people who are diabetic High! Diet generator and enter calories in cooked eggplant number of calories it contains 0.23 grams of Cooked Eggplant ) your loss... Eggplant, first pierce the skin with a fork the way you would a baked.... Reflect 1 cup of cubed Cooked Eggplant including 1 oz and 1 slice vegetable that can be enjoyed by people... You have 35 calories ; Eggplant calories visit CalorieKing to see calorie count and nutrient data for portion... Preventive Medicine shows that Cooking can change the levels of calories you want 1 of. Just a spritz of olive oil Cooking spray and you 'll greatly reduce the in. Been writing since 2008 weight: jogging ( 5 mph ) 4mins 60 calories carbohydrate provides 4 calories gram!, and less than 1 % protein baking or roasting, increasing the amount of calories 10! Would a baked potato to keep your Eggplant low in calories, the 2 % of recommended. Water, 6 % fat, protein, carbs and other related foods is usually coated with oil before or...

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