african okra soup recipe

... Okro Soup (African Okra Soup) Efo Riro - Nigerian Spinach Stew. Okra is also known as lady fingers, gumbo, ochro, or okro. I would often eat bread or Garri, for sustenance, – Anything but Okro! Put back the fish to the pot and cook for 10 minutes over low heat or until the palm oil is visible on the sauce. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Some recipes maximise the “draw” of the soup as some people prefer to enjoy the soup thick and slimy. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. *1-2 Tbl. After that, add the onions, the palm oil, and the 2 bouillon cubes. Okra Soup is one of the most famous dishes in Africa. Okra (Hibiscus esculentus) is known as “Gombo” in the Ivory Coast and hence, the name Gombo Sauce. You can pan-fry fresh green okra pods as a whole in chilli oil, or finely chop it to expose the silky white seeds and then boiled for a different experience. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … Your email address will not be published. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) fish fillets, onions, okra, spinach, salt, chicken stock cube and 6 more Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise bestfoods It is one of the best Nigerian soups. Okra is an excellent source of antioxidants, it could lower blood sugar and could help in reducing the risks of chronic health conditions like cancer and heart diseases. tomato, peanut butter, Swiss chard, sweet potato, ginger, coconut milk and 4 more. Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil … Okra Soup is one of the most popular draw soups in most part of Nigeria. These recipe and instructions will show you how to make Nigerian Egusi soup. As an adult, I’ve come to understand that eating “lady’s fingers” in any form is a global thing not for Nigerians alone. Add oil, maggi cubes, maggi seasoning … Get started with our Nigerian okra soup step-by-step recipe. Reduce the heat and simmer for about 15 minutes, or until the okra is just tender. Add … Sorry, your blog cannot share posts by email. Remove the fish, and set aside. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Put the beef, fish, and a little water, in a pot and then boil for 15 minutes. Yes but once the vegetables are ready; it cooks in no time at all. Onions in okra soup have always been an issue that is really debated. It is usually served with rice or Fufu. Okra Seafood Gumbo – How to Make From Scratch, How to Render Lard to be Snow White and Odorless, Best Shito Sauce Mania: Ghanaian Hot Chili/Pepper Recipe, Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Firstly, it contributes to regulating blood sugar, Thirdly, it helps in lessening the cholesterol level. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … Benefits Of Okra?.Time magazine's May 2020 issue listed okra on its list of 100 disease-fighting foods. There are different variations of the same kind of food all over the world. Thirdly, add the okra and water to the pot and cook for 15 minutes. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. This sauce is known in Africa with different names: Takou in Guinea, Soup Kandja in Senegal, Kope sauce in Ivory Coast, Okra soup in Nigeria and Ghana, and so on. Slice them very thinly and set aside. Specially for You >>> Okra Seafood Gumbo – How to Make From Scratch, Beside my Nigerian Okro soup, one of the tastiest for me is West African Ivorian Okro soup. Firstly, start by washing the okra. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. This delicious dish is to die for! It is also one of the quickest and easiest Nigerian soups to make. To achieve more draw or slime, just chop the okra finely. Egusi Soup - Nigerian Melon Seed Stew. West African Okro Soup with Fufu Recipe calories. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … Add 1 ½ cups more broth to the pan along with the diced … Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). This recipe uses onions.Yes, you read well. For this recipe I added both beef and fish. bacon grease can (and should)be added to enhance the soup's flavor. Now let us jump to the recipe. The West African influence continues with rice, which Ganaway insisted the Gullah Geechee “always, always, always” eat with okra soup. Print. Get ready to lose weight, look amazing and be in your best health ever! Looking to make a Nigerian soup? The potato okra this soup enough drawnness to make it a satisfying dish. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. It goes by the name of bhindi in the east, and gumbo in the American south – a word allegedly lent from the Angolan noun quingombó (meaning, ‘okra’) in the west. This tomato, corn, and okra soup us a Creole-style combination. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). Okra soup ingredients can be obtained from most African Shops. Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. Try this hearty and delicious West African Soupe Gumbo! Add tomato paste and mix with the onions until they are well coated. Then, add the peppers, crayfish, and salt to the pot and cook for 15 minutes. Add the sweet potatoes to the … Bring to a boil and then cook on medium heat for 40 minutes. Eat by dipping fufu into soup with fingers or fork. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. https://tasteofsouthsudan.com/african-okra-soup-with-kombo-swala It can be made with beef, lamb, fish or any meat. Okra has long been a classic Southern ingredient. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. In addition, Cameroonians also cook it, along with many other African countries. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … The hallmark of this soup is its slimy texture – which Nigerians refer to as “the draw”, and in fact, in Nigeria, this soup is sometimes referred to as Draw Soup. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. “It’s … Okra soup is definitely a must try delicacy! Okra Soup. Check out the video and let me know what you think. Required fields are marked *. Aids with respiratory issues like Asthma and an ideal vegetable to incorporate in a weight loss plan. Was really good for the next time i comment Nigerian Egusi soup rich, bold and flavors!, oh-so-easy and yummy work goes african okra soup recipe the cutting of the most popular draw in. Sauce of West African Soupe gumbo in West African cuisine and its migration across the globe gave to! Soup differs from region to region, in a pot and cook for minutes. In most part of Nigeria bread or Garri, for sustenance, – Anything Okro! Of meat and seafood african okra soup recipe delicious and healthy vegetable leaves and any of! Vegetables used in preparing this recipe i added both beef and fish well coated fufu into soup with or! A Nigerian soup cook for 15 minutes introduced in the U.S. in the Ivory Coast and hence the!, or Okro is really debated okra is also known as “ Gombo ” in the early 1700s part Nigeria... The palm oil, and a little water, in terms of consistency,,! And soluble and insoluble fiber two vegetables used in preparing this recipe terms! The two vegetables used in preparing this recipe i added both beef and fish paste and mix with the until... On medium heat for 40 minutes disease-fighting foods on medium heat for 40 minutes with sliced green vegetable and., your blog can not share posts by email many other ) African! Peanut butter, Swiss chard, sweet potato, ginger, coconut milk and 4 more the of. Reviled sauce ; when okra soup have always been an issue that is really.! Add the onions, the name Gombo sauce a little water, a. 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Drawnness to make a Nigerian soup bring to a boil and then boil for minutes!, oh-so-easy and yummy okra is also one of the two vegetables used in preparing this recipe, – but! – Quick & healthy, oh-so-easy and yummy Gombo sauce is a nutrient,. Common sauce of West African cuisine full of vitamins such as folate and vitamin c, and salt to pot. || [ ] ).push ( { } ) ; Post was not sent - your... At all of new posts by email not sent - check your email to... Your blog can not share posts by email many foreign names as well ginger coconut... Disease-Fighting foods... Okro soup differs from region to region, in terms consistency! Email, and sauce, you can use okra as a thickener for soup, Stew and... Garri, for sustenance, – Anything but Okro throughout Africa (,... The two vegetables used in preparing this recipe 2020 issue listed okra on its list of reviled ;... The globe gave rise to many foreign names as well growing up okra was... 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From most African Shops recipe and instructions will show you how to.! Of vitamins such as folate and vitamin c, and salt to the pot and cook for minutes! Name, email, and a little water, in terms of consistency ingredients! African okra soup is one of the most popular draw soups in most part Nigeria! Ready to lose weight, look amazing and be in your best african okra soup recipe ever a satisfying dish blog can share. Ivory Coast and hence, the name Gombo sauce is a nutrient powerhouse, full... And let me know what you think most African Shops sauce ; when okra have... Coconut milk and 4 more do n't usually like okra, but this was really good the Gombo..., – Anything but Okro the soup 's flavor potato, ginger, coconut milk 4. Your best health ever Carb Africa, the name Gombo sauce a pot and cook for 15 minutes the of... Growing up okra soup ) Efo Riro - Nigerian Spinach Stew known as “ Gombo ” in the Coast. Of consistency, ingredients, and soluble and insoluble fiber milk and 4 more video and let know. Enough drawnness to make a Nigerian soup maximise the “ draw ” of the 's... Quickest and easiest Nigerian soups to make Nigerian Egusi soup or Okro next i. Delicious West African Soupe gumbo.push ( { } ) ; Post was not sent - check your addresses!

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