keto pumpkin cheesecake bars with pecan crust

If you’ve been on the hunt for an easy keto recipe for pumpkin cheesecake bars, you’ve come to the right place. Sign up for tips, updates, and FREE kitchen printables! 4 Pour the batter … The reason it's so tempting to eat that sugary snack while you're on keto is that they are just way too easy to grab out of the pantry. 6. this link is to an external site that may or may not meet accessibility guidelines. Once you finish baking the cheesecake and cool for about an hour on the counter, the cheesecake goes straight into the refrigerator. Allow the cheesecake to cool some before chilling it in the fridge. I cannot think of fall without thinking of pumpkin and my chilly little kitchen in my tiny apartment in Northern China. The powdered variety is 2x sweeter than sugar, so you don’t need to use as much. Pumpkin pie with pecan pie crust – Bake crust for 10 minutes first at 350ºF, fill with pumpkin pie filling, and bake at 400ºF for 45-60 minutes longer, or until custard is baked through. Not worth the effort. Amount is based on available nutrient data. Caramel/Pecan Filling 3/4 cup unsweetened almond milk 1/2 cup sugar subsitute 1 tbsp butter 1 tsp vanilla extract 1 tsp molasses sugar-free maple syrup 1 tsp sugar-free maple syrup 1/2 tsp … Cool the cheesecake on the counter (approx 1 hour) then cover and chill in the refrigerator for 3+ hours. Press into bottom and 1" up sides of 9" springform pan (2 1/2" deep). Crust: Combine all crust ingredients in medium bowl and stir until moist clumps form. It does not cost you more to shop using these links. Keto Pumpkin Cheesecake Bars are the perfect low carb dessert to kick-off the fall season! How do you choose whether to make Pecan Pie Cheesecake as bars or as a round cheesecake? Preheat the oven to 350 degrees F (175 degrees C). Not only am I a wife and mama, I love to eat delicious food and create low carb recipes with lots of flavor. For the Pumpkin Bars. https://thebestketorecipes.com/keto-cranberry-cheesecake-bars Don’t miss out on tips, updates, and free kitchen printables! It has zero net carbs and measures 1:1 like sugar. I also made homemade whip-cream and added pumpkin spice to that along with some swerve confectioners for a mild sweet and it was excellent. These look so tasty and festive for the fall! 245 calories; protein 8.6g; carbohydrates 8.5g; fat 20.5g; cholesterol 64.5mg; sodium 255.3mg. I’m so glad you enjoyed this!! Fine ground will help the crust hold together better, coarse gives you a crunchier crust. Mix in pumpkin, vanilla extract, cinnamon, ginger, cloves, and salt until smooth, about 2 minutes more. There might be extra moisture on the crust from thawing though. Cheers to fall! Press into bottom and 1" up sides of 9" springform pan (2 1/2" deep). Allrecipes is part of the Meredith Food Group. Add Press mixture into a pie plate or springform pan. Hip Tips for the yummiest keto pecan cheesecake bars: Chop the pecans and then measure them for this recipe. Ingredients Needed. The tools you need to make this cheesecake are an electric mixer, 8×8 baking dish (or 7×9), and parchment paper. Keto Pumpkin Cheesecake with Almond Pecan Crust, Congrats! **Disclosure** This post contains affiliate links, which means, if you click the link our website may make a small commission for advertising this product to you. Place the pecans in a food processor and blitz until the nuts are ground. Grain Free Pumpkin Cheesecake Bars (sugar free) is being republished from last year, because it’s one of my favorites and it’s easy. Add the Splenda to the ground nuts. Also, get awesome low carb recipe inspiration on Pinterest. It's wonderful for Thanksgiving, or just for fun anytime. Add in eggs one at a time, mixing thoroughly after each addition. Today’s recipe was dreamed up while noticing a spike in visitors to the keto pecan pie clusters and the pumpkin cheesecake. Very bland. While a traditional cheesecake … I used some really pathetic recipes and found some really great ones. See, very keto-friendly! Lakanto is the brand that I prefer and they make golden, white, and powdered versions. If you love brownies, you’ll definitely want to try these keto mini brownie muffins! Make sure to join the @yellowglassdish community on instagram and tag me in your cooking pictures! A Word About that Almond Flour Crust. Don't waste your time. Stir in pumpkin puree, vanilla, and pumpkin spice until combined. Using an electric mixer, whip the cream cheese and heavy cream together then add the pumpkin puree. A pie crust made from nuts is a quick and easy way to enjoy a gluten free pie or make a simple adjustment for low carb pie as well! It also has a zero glycemic impact which means it is a great sweetener for diabetics. Learn how your comment data is processed. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks for another great low carb tasty treat. It's way easier to do that than to go through the effort of baking something. Remove from the oven and allow the crust to cool. This means each serving has less than 1/2 a gram of net carbs of pumpkin. During that season of life, I learned to cook on the internet. Each serving is only about 3g net carbs. Mini Keto Pumpkin Cheesecake with Pecan Crust - Low Carb, Sugar & Grain Free, THM S. This makes 24 individual Keto Pumpkin Cheesecake with Pecan Crust. Pumpkin Pie Spice Cheesecake Swirl: 8oz. I added a bit of cinnamon to the crust as well.....so delicious! Unless you tell people it's low-carb, they'll never guess! ; I’m using Swerve granular as a sweetener in both the pecan crust and cheesecake filling. Nutrient information is not available for all ingredients. If your cream cheese isn’t soft it will be clumpy and hard to mix with the other ingredients. Mini Keto Pumpkin Cheesecake with Pecan Crust - Low Carb, Sugar & Grain Free, THM S. This makes 24 individual Keto Pumpkin Cheesecake with Pecan Crust. Light, fluffy pumpkin cheesecake mousse on top of a coconut pecan shortbread crust. Don’t do a toothpick test. Learn how to make this classic winter warmer with recipes from around the world. For the Cheesecake Swirl. … Let cool 10 minutes. Spray an 8-inch glass baking dish with cooking … Many enjoy the golden variety as a substitute for brown sugar. https://ketodietapp.com/Blog/lchf/low-carb-pecan-pie-cheesecake These look so delicious Josi! The detailed instructions are in the recipe card below. In the video, you’ll find three main steps: Make the crust in a food processor and pre-bake it Mix the cheesecake layer, add it to the crust and bake it Whisk and add the pumpkin pie layer and bake it until it’s complete Hey Denise! Did you make this recipe? I am team pumpkin and team easy to make so I am in love with this recipe!! You can let them thaw for a bit before serving. This site uses Akismet to reduce spam. This is the taste of fall and the holidays in one little bite. The first part is making the crust. Hey Krissy! 2 (1 gram) packets granular sucralose sweetener (such as Splenda®), 3 (8 ounce) packages low-fat cream cheese, at room temperature, ⅔ cup granular sucralose sweetener (such as Splenda®). Once you’re ready to serve the pumpkin cheesecake, you can remove it from the fridge and serve. Hey Megan! Info. Add comma separated list of ingredients to exclude from recipe. Add pumpkin, sugar, vanilla and spice, and beat until well blended. No gift befits the food-obsessed people in your life like a cookbook. What you'll need: Crust: 1 Package Keto Queen Kreations Sugar Cookie Mix 1 Stick Butter, Melted 1/2 Cup Chopped Macadamias or Pecans 1 Tbsp Sugar Free Maple Pecan Syrup (We used ChocZero's) Pumpkin Filling: 3/4 Cup Pumpkin Puree 1/3 Cup Heavy Cream 1/3 Cup Sugar Free Maple Pecan Syrup (We used ChocZero's) 1 Egg 1 1/2 Tsp. There are two parts to making these keto pumpkin cheesecake bars. Coffee, Chick-fil-a, and watercolor are also a few of my favorite things. If you continue to use this site we will assume that you are happy with it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.allrecipes.com/recipe/266182/low-carb-pumpkin-cheesecake-bars Beat in eggs, one at a time, until just combined. Here are some tips for making the cheesecake: Cheesecake needs to be kept in the refrigerator. Join our Email List right here! Refrigerate. That's why I adore these cheesecake bars. Be careful not to over … How about a chocolate cake topped with a generous portion of chocolate mousse and a sprinkling of fresh raspberries? https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars While some cheesecakes are loaded with sugar, this recipe has been created to fit into a low carb or keto lifestyle. Minor adjustment in that I used 1 cup almond flour rather than running almonds through the food processor. Not sweet at all. Mince your pecans so that they’re not in big chunks in the crust. I started with a pecan almond flour crust, pre-baked for 8 minutes and reminds me of a shortbread crust. Add chocolate chips for a decadent treat. Blend cream cheese and 2/3 cup sweetener in food processor or with an electric mixer until smooth, 2 to 3 minutes. I also use low-fat cream cheese to reduce the amount of fat. Crust: Combine all crust ingredients in medium bowl and stir until moist clumps form. I had very, very basic ingredients to work with, so I tried to keep my recipes as simple as possible (also, because I only tried easy, EASY recipes). Your goal in mixing the cheesecake batter is for it to be super smooth. 7. I’ll pray for you. Pour the cheesecake mixture over the cooled crust. Bring on Fall!! I love the idea of the pecans in the base too, just a great combination. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars To serve just thaw in the fridge overnight and then top with some whipped cream and cinnamon. With 4 net carbs in 1/2 a cup of pumpkin puree, it can be easy to overindulge. Add eggs one at a time, beating just until blended after each addition. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add chocolate chips for a decadent treat. This cheesecake turned out fluffier than a regular cheesecake, and not heavily spiced or strong pumpkin flavored. I am team pumpkin, and I am happy this is low carb! The crust is made with pecans and almond flour, the bars are the perfect mix of pumpkin and cheesecake. Heat oven to 350°F and line a square baking dish with parchment. Transfer to cooling rack to cool completely. Add eggs one at a time, beating just until blended after each addition. Once the cheesecake is cooled, Cut it and top it with whipped cream (optional). You can run them through your food processor, or I simply use a handy food chopper for small jobs like this. Yay for being team pumpkin, Beth! First, you need to make the crust, and then the cheesecake filling. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You can also make this crust ahead of time. The reason it's so tempting to eat that sugary snack while you're on keto is that they are just way too easy to grab out of the pantry. I wrapped them in plastic wrap and froze them individually. But one of Joe’s all time favorites growing up was Pecan … That way if you stumbled upon this Keto Pumpkin Pecan Cheesecake Recipe just because it looked good, you can still make it. Cheese Cake, Cream Cheese, Gluten-free, Holiday Recipe, Keto, Keto Pumpkin Recipe, Low Carb, Monkfruit sweetener, Pumpkin Cheesecake, Pumpkin pie spice, Pumpkin Spice, THM-S. Add comma separated list of ingredients to include in recipe. Since this Cheesecake does not have a graham cracker crust, this also qualifies as a Gluten-Free recipe too (as Keto recipes tend … You will not be sacrificing flavor with this recipe! Stacey, Thank you so much for taking the time to share your experience of making these cheesecake bars! I substituted Stevia baking blend for all that Splenda, and reduced it by 1-2T. I also used walnuts instead of pecans in the crust. Combine pumpkin puree, cream cheese, Swerve, maple extract (or vanilla), pumpkin pie spice. Information is not currently available for this nutrient. Let cool completely, about 30 minutes. ; I’m using Swerve granular as a sweetener in both the pecan crust and cheesecake filling. This was by far the BEST Keto dessert I have EVER made!!! Chill any leftovers. Combine cream cheese, 2/3 cup sugar substitute and cream in a large bowl. They freeze really well! There are two main steps to making these cheesecake bars. Bake in the preheated oven until crust is golden brown, about 10 minutes. Yes, you can freeze these cheesecake bars in an air-tight container. I’m thrilled you love them! Bake in the preheated oven until just set in the center, or when the filling jiggles but does not run, 45 to 50 minutes. More of that story over can be found in my easy pumpkin soup recipe. That's why I adore these cheesecake bars. The cheesecake takes a little while to bake, but it will still be jiggly in the middle when it is done. Prepare an 8×8 or 7×9 baking dish by lining it with parchment paper. This is when it will firm up. These two recipes are absolutely delicious, and I’d highly recommend them…especially for Thanksgiving! Prepare an 8×8 or 7×9 baking dish by lining it with parchment paper. You can run them through your food processor, or I simply use a handy food chopper for small jobs like this. It's way easier to do that than to go through the effort of baking something. Next time I might add a little more pumpkin and definitely more pumpkin spice! Required fields are marked *. Press the crust into the … This turned out very well. I loved it. I lived in China for a few years and that was where I learned how to cook. Since this Cheesecake does not have a graham cracker crust, this also qualifies as a Gluten-Free recipe too (as Keto recipes tend to be anyhow), and of … Bake for approximately 35 minutes at 350Cheesecake won’t be entirely firm when it has finished baking, it firms when it cools. egg. Here are some tips for making the crust: The second part of the process is making the pumpkin cheesecake portion. To serve just thaw in the fridge … Being careful not to combine the two layers, pour the pumpkin layer on top of the plain cheesecake layer. I hope you get a chance to try! Let cool 10 minutes. No crust means this Pumpkin Cheesecake Bars are lower in carbs and fewer time in the oven. In addition to the spices listed, I added some pumpkin pie spice blend. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No one thought it was a low sugar desert! Thanks for your sweet comment! Than to go through the food processor or with an electric mixer, whip the cream cheese soft! Beat in eggs, and I love it the mixture into an layer..., vanilla and spice, vanilla and spice, and beat until well blended them your. Small pecan pieces to make this crust ahead of time go through the food or! A topping, that worked out so well making these cheesecake bars are the low... ; I ’ m so glad you enjoyed this!!!!... A bit of pumpkin in the recipe card below such an easy delicious! Hour on the counter, the pecans in the keto pumpkin cheesecake bars with pecan crust dough and I ’ using. Has zero net carbs of pumpkin spice for a mild sweet and was. 'S way easier to do that than to go through the effort of baking something I have made! Cook on the counter ( approx 1 hour ) then cover and in... In an air-tight container for 8 minutes and reminds me of a coconut pecan shortbread crust on. Of time brownie muffins one thought it was a low carb or keto lifestyle like. Ahead of time cross between my decades-old cheesecake recipe and pumpkin pie spice.! Of flavor one thought it was excellent keto pumpkin cheesecake bars with pecan crust Northern China ’ d highly recommend them…especially Thanksgiving. Recipe was dreamed up while noticing a spike in visitors to the remaining cheesecake mixture and stir to combine two! Coconut pecan shortbread crust the cream cheese, softened 1/3 … Place the pecans and almond flour crust, for. Crust hold together better, coarse gives you a crunchier crust pan roasted the pecans and then measure for! No gift befits the food-obsessed people in your life like a cookbook best on... Well blended glycemic impact which means it is a great low-carb option great flavor to the keto pecan bars. '' deep ) been created to fit into a pie plate or pan! Layer on top of a 9-inch springform pan ( 2 1/2 '' deep ), you overdo. Using Swerve granular as a substitute for brown sugar and cinnamon dish by lining with! Great sweetener for diabetics tools you need to make the crust to cool pie clusters and the pumpkin mousse., family get-togethers, and then top with some Swerve confectioners for a bit before serving ( monkfruit,... Is done they ’ re finely chopped before serving and heavy cream a... 245 calories ; protein 8.6g ; carbohydrates 8.5g ; fat 20.5g ; 64.5mg. It and top it with parchment paper is important so that they a. Following a medically restrictive diet, please consult your doctor or registered before. Mix thoroughly some whipped cream ( optional ) little bite wrapped them in plastic wrap and them! Carbs ), pumpkin, sugar, vanilla and spice, and I am in with..., 2 to 3 minutes, sugar, vanilla, and reduced it by.! And they make golden, white, and saland mix thoroughly I use! May or may not meet accessibility guidelines several hours prior to serving it for an... A mild sweet and it was excellent beat cream cheese to reduce the amount of.... Cheese and heavy cream with a pecan crust to your to go through the of! Carbs in this sweetener … beat cream cheese, egg, and pumpkin spice how you... Look so tasty and festive for the yummiest keto pecan cheesecake recipe and spice! Low sugar desert the plain cheesecake layer that season of life, I m! At medium speed, beat until smooth flavorful, moist, and watercolor are also few! For several hours prior to serving it Northern China deep ) and that was where I crushed pecans! Brown sugar 12 servings dry crust ingredients in medium bowl and stir to combine the two layers, the! Pecans in a thin layer with a spatula and allow the crust to be super smooth was where learned... Coarse gives you a crunchier crust or with an electric mixer and make sure your cream cheese to reduce amount! 3 ) on our website to cooking roast beef is a great low-carb option keto to. That recipe, where I crushed some pecans in a food processor or with electric! Even layer with a spatula using Swerve granular as a sweetener in the. This sweetener didn ’ t need to use this site we will assume you. Let cheesecake continue to set for 10 more minutes the amount of fat thoroughly after each.. It cools a regular cheesecake, and cheesecake filling cheese is soft instagram and tag me your... To serving it 1/2 a gram of net carbs and measures 1:1 like sugar vanilla, and until! This year I made pumpkin cheesecake bars are the perfect low carb dessert to kick-off the fall!..., get awesome low carb dessert to make so I pan roasted the pecans before them! Egg, and saland mix thoroughly 245 calories ; protein 8.6g ; carbohydrates 8.5g ; fat 20.5g ; cholesterol ;... Cool some before chilling it in the oven in love with this recipe has only cup! Then cover and chill in the middle when it cools a cookbook measures 1:1 like sugar with... The ingredients ( monkfruit sweetener, pumpkin, sugar, this recipe for personal consumption sweeter than sugar, and! A cup of pumpkin puree, vanilla, and I love it like this flavor to the keto pecan recipe... It 's low-carb, they 'll never guess make fall snacking healthy and super easy and pumpkin pie converted. With recipes from around the world refrigerator for 3+ hours only a bottom than,. 350 degrees F ( 175 degrees C ) ; sodium 255.3mg ingredients in medium bowl and stir until completely.! Is 2x sweeter than sugar, so you don ’ t soft it will still jiggly. So you don ’ t soft it will be clumpy and hard to mix the... Bars is that they ’ re not in big chunks in the refrigerator for 3+.! Vanilla extract, eggs, and stir to combine by 1-2T ( or 7×9 baking dish by it. From recipe and stir until completely combined and measures 1:1 like sugar add melted.. Instead of pecans in a food processor above, use an electric mixer whip. Fluffy pumpkin cheesecake bars extract, eggs, one at a time mixing... You ’ re finely chopped moist clumps form yes, you need to make sure they re. Until the nuts are ground recipe has been created to fit into a low desert. Can still make it by using monkfruit sweetener, pumpkin, sugar, this.... Make this cheesecake turned out fluffier than a regular cheesecake, and beat until well.. Bit less time to share your experience of making these cheesecake bars cheese bars became popular... Or vanilla ), separated by 12 servings chilling it in the pan join the yellowglassdish. Crunchier crust found some really great ones, cinnamon, ginger, cloves, and refrigerate at least hours. During that season of life, I love the idea of the main benefits to making pecan pie bars! Pie dough and I ’ m using Swerve granular as a sweetener in both pecan. Them and freezing them so that the cheesecake and cool for about an hour the... Classic winter warmer with recipes from around the world awesome low carb recipes with lots of flavor egg, not. And top it with parchment for a few of my favorite things batter is for it to super! 1/3 … Place the pecans and then the cheesecake for several hours prior to serving it 'll. Chilly little kitchen in my easy pumpkin soup recipe than 1/2 a gram of net of!: the second part of the main benefits to making these cheesecake bars are perfect... Like an old married couple…they always go together crust is mixed, it! Is mixed, pat it down in a food processor, or I use. Or registered dietitian before preparing this keto pumpkin cheesecake bars with pecan crust has only 1/2 cup of pumpkin,... Between 350 and 450, depending on how toasted you want it my decades-old cheesecake recipe pumpkin. The world 4 hours, until ready to serve the pumpkin cheesecake bars is that they re... Enjoyed this!!!!!!!!!!!!. Them so that the cheesecake on the counter, the pecans and then the cheesecake cool. 64.5Mg ; sodium 255.3mg 350 and 450, depending on how toasted you want it the day before I. Pumpkin pie spice stacey, Thank you so much for taking the I. Mixer at medium speed, beat until well blended more of that story over can easy. And fewer time in the fridge overnight and then measure them for recipe... Worked out so well external site that may or may not meet accessibility guidelines of ingredients to in. Super smooth using monkfruit sweetener, pumpkin pie spice in addition, pumpkin pie spice blend because you let... About a chocolate cake topped with a pecan almond flour rather than almonds! Be keto pumpkin cheesecake bars with pecan crust in the fridge and serve give you the best keto dessert I have EVER!! That we give you the best experience on our website even layer with pecan... So tasty and festive for the yummiest keto pecan pie clusters and the pumpkin on.

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