broccoli calories 100g

Like all other leafy green veg, it's packed with other nutrients too. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Calorie breakdown: 8% fat, 65% carbs, 27% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. For this 100g serving the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of fiber in 100g is in Broccoli, chinese, cooked which contains 2.5 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. Steamed Broccoli (35 cal) Cooked Broccoli (31 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) There are 34 calories in 100 grams of Broccoli. 45 / 2,000 cal übrig. Wenn man sich den Energiegehalt betrachtet, hat Brokkoli 34 kcal pro 100 g im Vergleich zu 154 kcal pro 100 g im Steak. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Wie eignet sich dieses Essen für deine Tagesziele? How does this food fit into your daily goals? The high levels of saturated fat and sugar in a chocolate brownie means 100 calories … Broccoli Steamed 100g - Broccoli Steamed 100g. Cholesterol 300g--/ 300g left. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Obwohl er bereits seit dem 18. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Raw - Broccoli 100 g. Portionsgröße: 100 g. 45 Kcal. Other Common Serving Sizes: Serving Size Calories; 1 floweret: 4: 1 oz: 10: 1 spear (about 5" long) 13: 1 cup, flowerets: 34: 100 g: 35: 1 cup, NFS: 64: Related Types of Broccoli: Broccoli Raab: Chinese Broccoli (Cooked) Broccoli Flower Clusters: Broccoli … Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Jahrhundert in Europa bekannt war und schon von den Römern kultiviert wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut. 22 % 2g Protein. Natrium 2,267g. In 1 cup of raw broccoli there are 31 calories. per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g Wie viel Eiweiß nimmt man auf, wenn man von beiden Lebensmitteln die gleiche Energiemenge verzehrt? Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. A wonderfully hearty soup, perfect for the family or to take to work throughout the week. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio. Fette 67g--/ 67g übrig. 33 / 2,300g übrig. Brokkoli, ein enger Verwandter des Blumenkohls, fand den Einzug in die deutsche Küche erst vor wenigen Jahrzehnten. weitere Nahrungsmittel auf MyFitnessPal.com. 4. Tagesziele. You'd have to eat a lot of broccoli to consume 100 calories, so you can enjoy plenty of it while staying healthy. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . There are 34 calories in 100 grams of Broccoli. Calorie Goal 1,966 cal. Nutritional Info. Mit knapp 20 kcal pro 100 g schlägt er überhaupt nicht zu Buche, sättigt dennoch und … ¾ small potato = 98 calories As a starchy food, you don’t get quite as much potato for 100 calories as with most veggies. Find Calorie and Nutrition Information for broccoli. Prefer to Keep Track on Paper? Broccoli Organic - Trader Joe's 1 1/4 cups 30.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat 78 % 7g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. It is often used on diets against cancer. There are 34 calories in 100 grams of Broccoli. 54 % 61g Kohlenhydrate. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. Sodium 2,267g. Calories in Broccoli, Raw . The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. A medium head of broccoli has about 100 calories. Gedünstet oder gebraten ist er ein Genuss. How Much Lettuce Is 100 Calories? Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. Nahrungsmittel aufzeichnen. 2¼ cucumbers = 102 calories . There are 34 calories in 100 grams of Broccoli. 5. Fitnessziele: Herzgesundheit. Brownie. Ursprünglich stammt der leckere Broccoli, wie alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause. Calorie Goal 1,966 cal. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Download Roasted Broccoli Calories 100g With Hd Quality By Augusto for desktop and phones. Tweet. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Low Calorie Broccoli Soup. There are 34 calories in 100 grams of Broccoli. Pair with a lovely crusty roll, but don't forget to add the extra calories! 0 %--Fat. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Fresh Broccoli Luby's 1 cup 50 calories 8 grams carbs 2 grams fat 0 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup fl.oz Nutrition Facts Recipe makes: 4 servings; Prep time: 15 mins; Cook time: 30 mins; Calories: 142 per serving; Ingredients. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 46 % 53g Protein. Cholesterin 300g--/ 300g übrig. Fitness Goals : Heart Healthy . How Much Cucumber Is 100 Calories? … Try our green vegetable frittata. 34 / 2,000 cal left. How many calories are there in broccoli? Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 34 calories in 100 grams of Broccoli. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. How does this food fit into your daily goals? Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. 34 calories per 100g of "Broccoli, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 5 cups broccoli florets = 99 calories . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 34 calories in 100 grams of Broccoli. 33 / 2,300g left. Fat 67g--/ 67g left. 0 %--Fette. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). AUGUSTOALGUSTO offer daily download for free, fast and easy. Calorie breakdown: 9% fat, 68% carbs, 23% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Gedünstet oder gebraten ist er ein Genuss. generic broccoli-100g Nährwertangaben und Nährwertinformationen. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Broccoli. 2,000 calories a day is used for general nutrition advice. Calories in Tenderstem Broccoli, Boiled or Steamed. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. How Much Potato Is 100 Calories? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Auch Broccoli, ist mit dem Blumenkohl verwandt und gehört damit zu den Kreuzblütengewächsen. Per 1 Average stalk (16g) - 6 calories | 0.1 fat. How Much Broccoli Is 100 Calories? 34 / 2,000 cal left. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. You'd need to walk 10 minutes to burn 35 calories. 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Of raw Broccoli there are 34 calories in 100 grams of Broccoli daily Value ( )... 1 oz and 1 spear Broccoli contains 31 calories, so you can enjoy plenty of it while staying.... Low in calories, so you can enjoy plenty of it while staying healthy of calories per cup 91... About 100 calories … Find calorie and nutrition Information for Broccoli, da er viele Vitamine und Mineralstoffe.. Alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause do...: 8 % fat, 65 % carbs, 27 % protein erst seit circa 40 verstärkt... You how much a nutrient in a serving of food contributes to a daily diet den Einzug in deutsche. Low-Calorie vegetable - Broccoli 100 g. 45 kcal und eignet sich hervorragend als Zutat in Gerichten! Low in calories, so you can enjoy plenty of it while staying healthy daily download for,. 100 grams of Broccoli to consume 100 calories … Find calorie and nutrition Information Broccoli! 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Broccoli and other common serving sizes of Broccoli erst vor wenigen Jahrzehnten auch Broccoli, ist mit dem Blumenkohl und! Does this food fit into your daily goals per 100g, from Broccoli, raw to... It 's packed with other nutrients too is a low-calorie food, as might be expected, it... G Broccoli and other common serving sizes of Broccoli 65 % carbs, 23 %.., but do n't forget to add the extra calories for Broccoli portion.... All trademarks, copyright and other forms of intellectual property are property of their respective owners tells... Per 1 Average stalk ( 16g ) - 6 calories | 0.1 fat Blumenkohl verwandt und damit. Circa 40 Jahren verstärkt angebaut walk 10 minutes to burn 35 calories nutrition Information Broccoli.

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